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Provide a good source of fiber to support a healthy digestive system. 100 percent whole grain, low in saturated fat andg cholesterol to help reduce the risk of heart disease. Made with no artifical preservatives, no artifical flavors, Kosher friendly, 2 grams of fat and only 110 calories per serving. Oatmeal is a great start to your morning to keep you energized, fueled and feeling good for the entire day.